Questions & Answers

Yes. This webinar series is designed exclusively for educational purposes. All content is grounded in peer-reviewed academic research from journals such as Computers in Human Behavior, Frontiers in Psychology, and the Journal of Behavioral Addictions. The sessions cover topics including digital overload, screen-time management, mindfulness practices, and cognitive restoration techniques. Our goal is to share research-backed knowledge that participants can use to better understand the effects of technology on mental well-being. The webinar does not prescribe medical treatments or provide clinical diagnoses of any kind.

Yes, participation in both sessions of the webinar is completely free of charge. There are no hidden costs, premium tiers, paid upgrades, or upsells of any kind. We believe that knowledge about digital wellness and cognitive health should be accessible to everyone. You only need to register with your name and email address to receive the webinar access link. The event is organized by AAA SEMINARS LTD as part of its commitment to free educational initiatives focused on mental well-being and digital balance.

No. This webinar series does not promote, endorse, or sell any commercial products or services. The content is purely educational and research-based. We do not have any affiliate partnerships, sponsorship arrangements, or product placement agreements. The techniques and strategies discussed during the sessions are drawn from published academic research and do not require any purchases to implement. Our sole objective is to provide participants with useful, evidence-based information about digital detox and cognitive recovery.

No. The webinar is intended for general educational purposes and does not constitute professional medical, psychological, financial, or therapeutic advice. While our content is based on academic research and developed in consultation with digital wellness experts, it is not a substitute for personalized guidance from qualified professionals. If you are experiencing significant stress, anxiety, or other mental health concerns related to technology use, we encourage you to seek support from a licensed healthcare provider. The information shared is meant to inform and educate, not to diagnose or treat any condition.

Yes. Both sessions will be recorded, and the recordings will be made available to all registered participants after each session concludes. This means you can revisit the material at your own pace, review the meditation exercises, and revisit any research references mentioned during the live event. The recordings will be sent to the email address you provide during registration. We recommend attending the live sessions if possible, as they include interactive Q&A segments where you can ask questions directly. However, we understand that scheduling can be challenging, and the recordings will capture the full content of each session.

The webinar access link is sent to your registered email address approximately 24 hours before each session begins. Please check your inbox (and your spam or promotions folder, just in case) for an email from AAA SEMINARS LTD. The email will contain the direct link to join the webinar, the exact date and time of the session, and a contact email address in case you encounter any technical difficulties. If you have not received the link within 24 hours of the session, please reach out to us at [email protected] and we will assist you promptly.

The webinar series consists of two online sessions. Session 1, titled "Impact of Social Media & Digital Overload," takes place on September 15, 2026. Session 2, titled "Digital Detox & Mindful Restoration," takes place on September 22, 2026. Both sessions start at 19:00 EET (Eastern European Time) and run for approximately 60 to 75 minutes each. You can find a detailed breakdown of each session's topics on our Program page.

We collect only the minimum data necessary to organize the webinar: your name and email address. This information is used solely for the purpose of webinar registration, sending you the session access links, and providing post-event recordings. We also use standard technical cookies and analytics to understand how visitors interact with our website. No sensitive personal data such as health information, financial details, or political affiliations is collected. You can read our full data practices in our Privacy Policy.

No. Your personal data is not sold, rented, or shared with any third parties for marketing, advertising, or commercial purposes. The data you provide during registration is stored securely and used exclusively for webinar-related communications. We may use trusted infrastructure providers (such as email delivery and hosting services) to operate the webinar, and these providers are bound by strict data processing agreements that comply with GDPR requirements. We do not use retargeting pixels, advertising cookies, or any form of data monetization. For complete details on how your data is handled, please review our Privacy Policy.